Rooting its origin in ancient India, yoga meditations are the Hindi practice of physical, mental and spiritual order. It is the mastery of the activities of mind field to attain a perfect state of spiritual insight and tranquility. Because of this, the practice seeks to help its disciples realize the union of an individual and the universe.
There are practices used to help people attain this state of mind. One such is the tantra of the Sahaja. This tantra seeks to enable people awaken the kundalini, which can help them find self realization which is full of peace, joy and love.
Kundalini can easily be defined as an indwelling religious feminine strength that can be activated to purify the subtle systems. It resides in a dormant state in the triangular sacrum bone at the bottom of spine. This strength is activated through a process called enlightenment, where one can feel sensations of cool, or in situations of inequality, warm breeze across palms of hands and sole of feet. This energy automatically cleanses the subtle systems, dispelling all mental, physical and spiritual diseases.
An individual face thus becomes radiant, looks much younger and ultimately is bestowed to the state of divine union. Its greatly believed that all the tantras, or yoga practices rest on the kundalini. One needs to awaken it in order to reach or achieve the real state of meditation. The tantra used to awaken the kundalini is known as the Sahaja. It is meant for people who want to realize their right personality. Thus one can attain peace, joy of life and love for others.
Raja meditations have a foundation on the soul as being the point of light. It seeks to help one understand the self and mind. Here the soul has three main faculties, namely the brain or consciousness, the intellect and the subconscious.
Thoughts flow from the sub conscious mind to the conscious, as well as feelings and emotions which form in accordance with the montage of these thoughts. It is therefore apparent that ones state of mind is determined by the thoughts and feelings in their conscious. This tantra therefore seeks to help its followers to selectively control the flow of thoughts that emerge from the sub conscious mind.
When this is achieved, the individual is able to strengthen and sharpen the intellect. The end result is thus being in a constant state of well- being. Other methods are also available, which help people attain mental stability as well as physical well being.
These are known as asanas. Here one excepts a certain seated posture for meditation. Objects, as well as mantras are then used to achieve a state of mind calmness. Whichever method one prefers, yoga meditations have a goal of helping people attain physical benefits as well as mental stability.
You will find details about the different types of yoga meditations and a summary of the benefits of performing daily yoga meditations, now
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